Health and Exercise Tips
- Warm Water every Morning on empty Stomach.
- Cereal of Porridge..whole grain. Daily.
- A cup of Milk. Cal fat protein. 300 grams.
- An egg. Protein consumption 98%.
- Apple...lower choles* anti aging memory and skin booster. Anti Cancer agent.
- Onion lower blood sugar anti cancer,lower choles
- Fish. Protein digesting absorbed. Unsaturated fatty acids +++,Polyunsaturated fatty acids 👍👍
- Exercise as walking 1km
- A hobby. Keep Mind Body SPIRIT WHOLESOME HARMONY active.
- Take on Good Mood.